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July 27, 2013


The other day I was talking to a friend who is thinking about using menstrual cups. I recommendThe Moon Cup, which is sold by GladRags. They sell several other cups, but I think the Moon Cup is a good place to start. I also recommend pairing the cup with GladRags’ washable panty liners. On heavier days, the cup may leak a little, so I like to use the panty liners as extra protection.


Menstrual cups can be a bit daunting...

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Hi! I'm Zoë

I'm a birth & postpartum

doula, author, and founder

of MAMA CIRCLE & the

Mother Nurture Center in

Memphis, TN. I split my

virtual life between Memphis

& Los Angeles, where I started

my practice. My other big job is being a mama to my daughter June. When I'm not momming, doula-ing, teaching, or writing, I dabble in graphic design. My mission is to highlight fresh perspectives on women's health, pregnancy, birth, motherhood, and beyond. Learn more about me, MAMA CIRCLE, the Mother Nurture Center, and my writing.

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